1. You can’t compare your pain. Yes the world is hurting right now, but that doesn’t invalidate anything going on with your life. Try not to minimalize anything that’s happening with you and get stuck in comparing your pain to what you’re reading and seeing on TV. You are important. 2. A world without kindness is a […]
Read MoreI’m gonna be honest with you – I am exhausted. Things have been pretty hard lately. I’ve moved house, started a new job and haven’t had much time for rest. Emotionally, and physically, I’m exhausted. So, I wanted to share with you some things to keep at the front of your mind when you’re overcome with […]
Read MoreThere’s this myth out there that self care is eeeaasy. It’s like this ridiculously simple thing that needs no attention. Simple as running a bath right? It’s not easy If this whole self care thing was easy, we wouldn’t end up burnt out, exhausted and coming down with colds after stressful weeks. If self care was easy, […]
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